So I spent this week packing and moving into my new apartment. Last night was our first night in our new home, and I’m so thankful to be done with the whole process. We did all of the moving ourselves, which brings up a great point – if you want an awesome, total body workout then all you have to do is buy incredibly heavy furniture and move it up and down several flights of stairs. Be sure to …
Nutrition
The Dark Side of Cheat Days and Cheat Meals
A popular topic in the nutrition and fitness world is cheat days/cheat meals. And in a moment, I’m going to reveal the dark side of cheat days. But before we go further, I want to say I strongly dislike the terms “cheat meals” and “reward meals” that you find promoted in things like "The Skinny Rules", but I’m going to use those terms in this article since that’s what most people are familiar …
[Read more...] about The Dark Side of Cheat Days and Cheat Meals