Rest assured, this isn’t the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. That’s why you're going to discover 9 fat loss mistakes you don’t realize you’re making. Can you attest to this: trying to lose fat is a miserable process. Embarking on a fat loss journey falls on a scale somewhere between this sucks and screw this my life is miserable …
Health and Fitness
How You Look Is The Least Important Part of Fitness
Fit is a tool of empowerment. Fit makes your life better. Fit builds you up. Fitness. Fit, for the short-hand version. What immediately enters your mind when you think, “I’m going to get fit” or “Hot damn, she is fit.”? Ooh, and let’s not forget the social media phenomenon of fit-spiration with its surplus of motivating memes showing us what it means to be fit. When we declare our …
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5 Health and Fitness Principles That Don’t Suck
There’s no shortage of nonsensical information in the world of health and fitness. When's the last time you exclaimed, "Oh goody! Another 3 Foods to Avoid at All Costs if You Want to Get Lean and Toned and Finally Like How You Look in a Swimsuit" article? Like the world needs another one of those. Sometimes I can laugh at the utterly ridiculous crap that floats around social media. But other …
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7 Most Empowering Lift Like a Girl Articles You Need to Read
Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Become the Best Version of Yourself. Because that is what health and fitness should do. It should empower you. It should make you feel good about yourself. It should reduce your stress. It should make your life infinitely better. To ensure that …
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Health and Fitness has become a Religion. And That’s a Terrible Thing.
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some observations. Idols who possess a “perfect” physique are worshipped. People pray to the gods of great glutes, abs, curves, long legs, and other specific body parts or shapes. We search for a savior in the form of the next greatest diet or fad workout program hoping it will make all of our dreams come …
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