Lift Like a Girl: Be More, Not Less
When it doesn't work is the short answer, but there's more to it. You should move your body frequently (preferably including strength training as part of this regimen) and eat well because you love your body, not because you hate it. "Work out because you love your body, not because you hate it," is a powerful motto every woman should declare with force. I don't know who said it first, …
[Read more...] about When “Just Love Your Body” Is Stupid Advice
My body is not your measuring stick. My body shouldn’t make you feel worse about yourself. My body shouldn’t make you feel better about yourself. Your body is not my measuring stick. Your body shouldn’t make me feel worse, or better, about myself. The same can be said for any woman’s body -- no body should be your measuring stick. …
[Read more...] about Another Woman’s Body is Not Your Measuring Stick
Fit is a tool of empowerment. Fit makes your life better. Fit builds you up. Fitness. Fit, for the short-hand version. What immediately enters your mind when you think, “I’m going to get fit” or “Hot damn, she is fit.”? Ooh, and let’s not forget the social media phenomenon of fit-spiration with its surplus of motivating memes showing us what it means to be fit. When we declare our …
[Read more...] about How You Look Is The Least Important Part of Fitness
WARNING! There is a rant ahead. As with the recent, and popular, rant on Fit and Fat Shaming, this is something that needs to be said. (Note: I wanted to title this An Article Every Woman Should Read That Can Drastically Impact Your Health and Fitness in the Best Way Possible or even Some Health and Fitness Stuff is Pissing Me Off but Complaining about It is Worthless so Here's How We Can Make a …
[Read more...] about Changing Women’s Health and Fitness. Join the Revolution!
