One of the things I would like to change about the fitness industry is this notion that every workout has to leave you exhausted, fatigued, and crawling out of the gym in a pool of your own sweat, blood, and tears. If the workout wasn’t brutal, then it wasn’t effective. Or so many people think. Not every workout or training session has to be tough. In fact, not every training session has to take …
Workout Program
No Nonsense Body Transformation Part 2
Today in Part 2 I will outline a very simple, basic, but highly effective no nonsense body transformation guide. Follow these simple tips and you’ll get results. Say goodbye to supplements– pre and post workout drinks, workout enhancers, energy drinks, fat burners, protein powder, and other supplements are not necessary for achieving great results. Let me say that again – supplements are not …