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Workout of the Month

The Fat Loss Diet and Workout Program You Tried Completely Failed. This is What You Should Do.

January 11, 2016 by Nia Shanks

achieve sustainable fat loss

Many have already abandoned their "this time is different, this time I'm going to lose fat" New Year’s resolution. The most likely reason is because the plan they executed was a recycled version of the same ole thing most people do around January 1: go on a strict, all-or-nothing diet coupled with a grueling workout program. This proved to be too impractical, stressful, and even time consuming, …

[Read more...] about The Fat Loss Diet and Workout Program You Tried Completely Failed. This is What You Should Do.

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