Most health and fitness newsletters are terrible, but you probably already know this.
This one is not.
“Nia, you are the only fitness ‘guru’ I still see in my inbox! Everybody is sent to my archive folder so I can seem them if I want to (but I never do).” -Nancy
“Just got your newsletter, your words are so true! I didn’t say it to you before, but I’m SO glad I found your website a couple of years ago, when I was in a terrible situation (ED getting worse and worse, multiple injuries due to ‘punishment overtraining’). You really saved my life when I was at the edge, I am so grateful to you. And your words are so full of sense, they are a real breather in this not-so-clean fitness industry. Thank you, Nia!” -Karine
Receive updates for the newest content, jump start your empowering health and fitness journey with the short introduction email course (devoid of the usual nonsense), insider-only information reserved exclusively for the newsletter, and a discount for workout programs and courses in the shop.
“Seriously, the voice of wisdom in the otherwise typically crazy, frenetic world of ‘working out.’ Thank you!” -Teri
Enter your email below and let’s get started.
“So glad that you cut through the garbage out there and give it to us straight.” -Melodie
“I’ve been doing the Mini Course since January and I cannot believe the results I’ve gotten. I feel so strong and so fit … I love the simplicity of the Mini Course and the minimal amount of time it takes to get in and out of the gym.” -Cristina C.
“I just wanted to let you know that you are basically the only fitness person I follow anymore. I am so happy to have finally found a source that is straightforward and no nonsense.” -Lindsey
Your privacy matters. Your information will never be given away or sold. You will receive emails that announce when new content is published, exclusive insider-only information, and you’ll be notified when new programs are released.