There are several bodyweight articles here on Lift Like a Girl that include:
- Exercise demonstrations
- Sample workouts
- Training techniques
… and much more.
And now you can find them all in one awesome, convenient place: the Bodyweight Exercise and Workout Tutorial.
Whether you want some new exercises to add to your current regimen or you want some sample workouts or advanced training techniques to try, you can find them all there.
Click here to check out the Bodyweight Exercise and Workout Tutorial.