It was a breezy, blue sky Sunday afternoon with temperatures in the low 90s. We stood in the middle of a large park with soccer fields, hair being blown from the wind, my crazy dog running around with her tongue hanging from her mouth, and we stared at the toys we brought with us: three kettlebells and one 50 pound homemade sandbag. Let the fun begin. …
Motivation
Take This Eating Challenge
Ok – I have a bottle of ketchup, several tablespoons of old coffee grinds, half a stick of butter, some fresh sprigs of rosemary, and a banana peel. You have 10 minutes to get all of it off my kitchen table and into your belly. Ready. Set. Go! Ok, hold on for one second. I don’t really want you to do that. That’s not what today’s post is all about. No, I am not going to challenge you to eat …
Fasting for Weight Loss
Fasting for weight loss is a controversial and debated topic. Some people swear by it as the simplest way to lose weight, and others think it’s foolish. Whatever you think you may know about fasting for weight loss, think again. I was able to interview the fasting expert—Brad Pilon—and ask him some important questions about his book and weight loss method. He truly revealed more helpful and …