Everyone goes to the gym (or trains at home) for different reasons. Today I’m going to share with you the reasons I train, and I want to know why you train too. First, let me tell you why I used to train: To look better To lose body fat To build a flat stomach and get as close as possible to a six pack To look better to other people To stay “skinny” and stay in shape …
Lift Like a Girl
No Nonsense Body Transformation Part 1
I apologize upfront for part of this post having a negative tone. It is my intention to present you with positive information that can help you build a stronger, healthier body. But with that said, sometimes it is necessary to kick start a positive message with a rant. This post does just that. Let the rant begin – why is everyone so quick to turn their nose up to the basics of strength training …
Check Your Ego
I confessed to you in High Intensive Training that I have a problem when I train – I simply don’t know how to hold back. When I lift, I tend to go all out, usually on every set. While it sounds tough it’s not always a good thing. In fact, I have actually been getting weaker as a result. Too often I have been training too hard. Don’t get me wrong – I am all for training hard and pushing myself in …
Death to Diet Confusion
There are proponents for every type of diet and nutrition strategy whether the primary goal is getting as lean as possible or simply improving overall health. But we really need to bring an end to all of the diet confusion. For starters, read this list and see how many of these diet strategies you have heard of: …
Want to Save Time or Money? Try Bodyweight Training
Bodyweight training – it has definitely become one of the latest crazes in the fitness industry. While some people call it a “fad”, I definitely think bodyweight training has it’s time and place to be used. Especially if you want to save time and/or money. (More on that in a second.) I use a lot of bodyweight exercises in my own training (push-ups, inverted rows, parallel bar dips, chin-ups, just …
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Yes, You Can Lose Weight Without Exercising
Well . . . I have another confession for you today. Are you ready for it? I haven’t exercised in a long time. I’m talking well over a year. And, I have no intentions of exercising again. Ever. Before I continue and further explain this madness, let’s look at a couple of definitions. Exercise – bodily exertion for the sake of developing and maintaining physical fitness exercise>. A task, …
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Delicious Breakfast Shake Recipe
Today I'm going to share a great breakfast shake recipe with you. Shake, smoothie, blender drink. Call it whatever you want. Just know that it's very delicious, and it's good for you too. Don't buy premade smoothies at the store - you can make your own at home for less money and you know exactly what is in it. Premade smoothies usually have fillers, preservatives, and other unwanted ingredients …
The Best Fat Burning & Conditioning Exercise
Okay, so this may not be the best fat burning and conditioning exercise, but I think it's amazing and use it frequently. In the following video you'll see me demonstrate an excellent bodyweight exercise that you can use to improve your conditioning levels and help burn some extra fat. The Best Fat Burning & Conditioning Exercise - Advanced Burpees …
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