The New Year is quickly approaching. And you know what that means — New Year Resolutions! This is the year to accomplish big things, and it's definitely going to be the year you reach all of your health and physique goals. Yep. You're going to start eating better, dropping body fat, and building a great looking body you'll absolutely love. The truth is, many people approach their health and …
challenge
10 Ways to Love Your Workouts and Stay Motivated so You Want to Keep Coming Back for More
Do you ever get bored with your workouts? Have you noticed your motivation or enthusiasm for hitting the gym declining over time? Would you like to actually look forward to and enjoy your workouts on a weekly basis? I'm of the opinion that, the majority of the time, you should look forward to and actually enjoy your workouts. If you're not, then something needs to change. And it needs to change …
The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO
Today, I present you will a challenge. It's a challenge I think everyone should accept, and I'm taking it, too. Generally I encourage my clients, and you, to focus and strive to achieve the LOOK they want, and not be obsessed with how much they WEIGH or any other number. This is an unfortunate trap many people, especially women, get stuck in for extended periods of time. Heck, I battled that …
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Why You Should STOP Focusing on Fat Loss
There have been numerous articles posted on this website that expose some personal situations I’ve endured. One of the most popular was My Experience with Disordered Eating. I didn’t expect that article to receive such a huge response in addition to the emails and messages from other women and men sharing their stories and thanking me for revealing mine. I was once hesitant to share personal …
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How to be a Beautiful Badass – Part 3
Today is the third and final part of How to be a Beautiful Badass. In case you missed the first two parts, you can check them out here and here. Now let’s get into the final four ways to be a Beautiful Badass! 10) Stop Comparing Women really need to pay attention to this one. Beautiful Badasses should NOT compare themselves to other women – be it athletes, models, friends, actresses, siblings, …
Take This Eating Challenge
Ok – I have a bottle of ketchup, several tablespoons of old coffee grinds, half a stick of butter, some fresh sprigs of rosemary, and a banana peel. You have 10 minutes to get all of it off my kitchen table and into your belly. Ready. Set. Go! Ok, hold on for one second. I don’t really want you to do that. That’s not what today’s post is all about. No, I am not going to challenge you to eat …