I love bodyweight training, and I don't think it gets the respect it deserves for building muscle, aiding in fat loss, or just allowing you to build a strong, lean, and healthy body. "You can only do so many push-ups and bodyweight squats." I've heard that statement along with many others about training solely with your bodyweight. All too often people poo-poo the awesome results they can …
Bodyweight Exercises
Time Crunch Workouts
Life happens. There will come days when you don’t have much time to devote to training. And there will also be days where you just don’t want to do your entire workout; you’ll want to do the bare minimum and be done with it. Whenever those days happen, that is when I like to use time crunch workouts. When performing time crunch workouts (or get-in-the-gym, get-done-as-soon-as possible-and-leave …
If I Had to Pick One Thing
I really don’t like the question, “If you could only do one exercise, what would it be?” The reality is that I don’t have to choose just one thing, and neither do you. And more than likely, I never will have to choose just one. But since people like asking the question and receiving a genuine answer, I’ll take a stab at it. So if forced to pick just one “exercise” for people to perform, I would …