Lift Like a Girl: Be More, Not Less
Last week you were presented with Part 1 of Beautiful Badass Pillars - The Sane and Simple Way to Build a Better Body. If you haven't checked that out yet, I highly recommend you do so before continuing with Part 2. Here are the remaining seven Beautiful Badass Pillars. 8. Use Eating Patterns that Work for YOU I’m a huge advocate of doing what works best for you, and what fits your personality …
[Read more...] about Beautiful Badass Pillars – The Sane & Simple Way to Build a Better Body Part 2
Today’s article is about how you can safely break into lifting heavy singles (and doubles and triples) for the first time. Many trainees are intimidated to lift heavy, low rep sets, and some are afraid of getting injured in the process. These are legitimate concerns, and I’ll address them below. If you want to kick things up a notch, slap more weight on the bar, and increase your strength, then …
[Read more...] about How to Lift Heavy Singles and Triples for the First Time
Every woman should strength train. Young women; women 40 and older; women who just want to look better; women who want to improve their performance in a sport or hobby; busy women; women who want a higher quality of life. Strength training is for every single woman. Strength training with the goal of getting stronger – with mostly compound exercises that allow for increased loading over time …
[Read more...] about 8 Reasons Women Should Strength Train (and Number 8 May be the Best)
This article is for women who are just starting out strength training or want to get serious about it. Please note that “beginner strength trainees” can also include those who have worked out with machines or even with free weights. A beginner is someone who hasn’t learned proper technique or trained consistently with a few simple, but basic barbell and bodyweight exercises. Even if you’ve …
[Read more...] about 11 Beginner Strength Training Tips for Women
