Lift Like a Girl: Be More, Not Less
You can listen to this article: Use the player below, download the MP3, or use iTunes. Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal. While this allows them to have productive workouts, an inevitable question arises, especially for advanced …
[Read more...] about 9 Ways to Make Dumbbell Workouts More Advanced
Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I’ve got something new and wonderful for you that will take your at-home workouts to a new level. All you need are dumbbells, a weight bench, and the device of your choice to track the workouts on an intuitive easy-to-use app. The quick details of the new 10-week …
You can listen to this article: Use the player below, download the MP3, or use iTunes. You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after …
[Read more...] about You’re Stronger Than You Realize (The Key to Better Results)
Whether you prefer to work out at home, or it's the only option you have, this at-home workout guide has you covered. Below are resources you can turn to for your at-home workout needs; options vary based on the workout equipment you have available. Let's start with the option that doesn't require any equipment. Bodyweight-Only Workouts Don't have any exercise equipment at home? Then …
Yes, this 8-week suspension trainer program is free. No, you don't even have to give me your email address to access it. What Is The 8-Week Program? This is an 8-week strength training program that uses a suspension trainer. It is currently included with the REVAMP program as a free thank-you gift, but I want to make it available to everyone for the foreseeable future, since tons of people …
Would you rather listen to this article? Use the player below, download it, or use iTunes. “I’m not going to bother working out today because I’d only have 30 minutes by time I got to the gym.” Statements like that really burn my biscuits. Equally frustrating is the “I don’t have time to work out” comment from individuals who think performing a quick strength training workout three times per …
You’ve got a lot going on, but you still want to take care of yourself. You don’t need an abundance of time to achieve great results with strength training; just proven guidelines. Many women find themselves at the end of their to-do list. They’re focused on their careers, taking care of kids or loved ones, putting the needs of others before their own, or simply doing things they enjoy more …
[Read more...] about The Busy Woman’s Guide to Strength Training
Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn’t be labeled as a holy grail or top secret program (because, as you know, no such thing exists), it is beautifully effective and versatile. Use this template and follow the accompanying guidelines and you'll definitely achieve some incredible …
[Read more...] about The Ultimate Lift Like a Girl Workout Template
