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Nia Shanks

Lift Like a Girl: Be More, Not Less

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We’re (Likely!) Going Out of Business Sale

December 23, 2024 by Nia Shanks

It's been years since I've written an article or filmed a video. My time has been spent pursuing another venture. I gave everything I could to helping women use strength training as a tool to help them become the best versions of themselves for almost two decades. And it's no longer a passion or something I want to pursue and I've instead chosen a new path that has ignited a new fire in …

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Stop Being So Hard on Yourself

February 12, 2021 by Nia Shanks

You can listen to this article. Use the player below, download the MP3, or use iTunes. I’ve been lifting weights long enough that I’m confident knowing when I have another rep or two, or three, left in me (i.e., “reps in reserve” or “reps in the tank,” as it’s known) when performing a set of an exercise. But I can still be wrong. Like that time a few months ago when I got stapled by my …

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