Lift Like a Girl has several articles that provide exercise demonstrations and sample workout programs for various goals, and more.
This Tutorial is where you can conveniently find some of the best information such as:
- Sample workout programs
- Exercises and demonstration videos
- Specific exercise techniques (for strength, fat loss, building muscle)
. . . and more.
Let’s start with specific information that reveals why women should strength train.
8 Reasons Women Should Strength Train (and Number 8 May be the Best) – That articles eight awesome reasons women should strength train.
5 Strength Training Benefits for Women That are WAY Better than Just Building a Great Looking Body – Most people think working out is for one purpose: to build a better looking body. Truth is, there are way better reasons you should strength train than just looking better in, and out of, your clothes. This article reveals five amazing benefits you will experience from strength training.
Workouts & Workout Programs
This section is where you can find sample workout programs and workouts you can use to get stronger, build muscle, or just change up your workouts.
Minimum Training for Maximum Results – A Sample Strength Training Program – This is a great sample strength training routine! It only requires three total body workouts per week. See how much you can truly achieve with a minimalist-type strength training program.
Get Stronger with the 54321 Method – See how you can get even stronger by using the 54321 ladder method with your workouts. This is a fun and unique way to boost strength.
Intuitive Strength Training: What It Is, Why It’s Awesome, and How It Can Help You Achieve Better Results – This article explains what intuitive strength training is and how you can use it. Basically, it’s all about being able to listen to your body’s feedback and adjusting accordingly so you can achieve even better results from your workouts. This is something everyone should learn at some point because it’s important to discover and do what works best for you.
How to Lift Heavy Singles and Triples for the First Time – If you want to start lifting really heavy weights and perform singles, doubles, and triples for the first time, be sure to read this. You’ll see how to ease into heavy lifting so you can do so safely and effectively. You’ll also see one of my favorite techniques – wave loading – that you can use to safely lift maximum weights and get stronger.
Two Days Per Week Strength Training Program – If you only want to work out twice per week, you’re super busy, or you want a strength training routine to complement your other activities, then this is a terrific two day per week template to use.
High Rep Squat Workouts and Variations – The name says it all!
Triple-Exercise Total Body Workouts – This articles provides a few different workouts you can use whether you have dumbbells and barbells or just your bodyweight to work with. (Personal favorite!)
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