There are several bodyweight workout and exercise articles here on NiaShanks.com.
This awesome tutorial is where you can see them all in one convenient place! You’ll find exercises and demonstrations, advanced training techniques, and even some sample workouts right here.
First up …
Bodyweight Exercises
7 of the Best Bodyweight Exercises (and Easier to More Difficult Variations) You Should be Doing – This article includes photos of seven of the best bodyweight exercises, and their easier and more difficult variations.
3 Bodyweight Exercises You Should Try to Glutes, Shoulders, and Legs – See video demonstrations of three awesome bodyweight exercises for your glutes, shoulders, and legs.
Bodyweight Exercise Progressions for Hip Thrusts, Pistols, Push-ups, and Handstand Push-ups – Video demonstrations of various progressions – from easy to advanced – you can use for hip thrusts, pistols, push-ups, and handstand push-ups.
How to Perform Assisted Pull-ups & Dips – Bodyweight pull-ups and parallel bar dips are awesome. If you can’t yet perform them then check out this article that includes demonstration videos showing you how to correctly perform assisted pull-ups and dips.
How to Perform Assisted Handstand Push-ups – Handstand push-ups are a great bodyweight exercise for your shoulders and building pressing strength. This article (and demonstration video) show you a great way to perform assisted handstand push-ups.
Bodyweight Workouts and Training Techniques
6 Techniques to Add Variety to Bodyweight Exercises – This article has demonstration videos and explanations for six techniques you can use to make bodyweight exercises more challenging, or just to change things up.
Bodyweight Workouts – When You Can’t Get to the Gym or You Want to Work Out Anywhere – This article reveals several exercises you can perform for bodyweight-only workouts, and includes a few sample workouts and video demonstrations too.
Fast & Furious Bodyweight Ladder Workout – Stupid name, but awesome workout with just your bodyweight!
Triple-Exercise Total Body Workouts – This article provides sample workouts using my favorite, tried-and-true template of three compound exercises performed in circuit fashion.
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