There's no shortage of rules in the health and fitness world. Heck, I've created some such as the 6 (Sane and Simple) Rules to Lift Like a Girl, Get Results, and be More Awesome, among others. But while I think it's terrific to look to others you trust and adopt some of their rules, I think it's equally important to write your own set of rules. Specifically, when it comes to building the body …
Shero
High Intensity Low Volume & Low Intensity High Volume Strength Training. When & How to Use Both for Great Results
I really like high intensity low volume training when you push every set brutally hard but you only do a few sets (sometimes only one) for each exercise. I also like lower intensity and higher volume training when you keep several reps "in the tank" and perform many more sets for each exercise. Both types have their pros and cons, and each can be incorporated into a training program to achieve …