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Lift Like a Girl: Be More, Not Less

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Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS35: How to Deal with Negative Comments about Your Body

NS35: How to Deal with Negative Comments about Your Body

March 18, 2019 by Nia Shanks

NS34: Learn to Lift: The Beginner Guide to Strength Training

NS34: Learn to Lift: The Beginner Guide to Strength Training

February 20, 2019 by Nia Shanks

NS33: How to Banish the Fear of Lifting Weights

NS33: How to Banish the Fear of Lifting Weights

January 21, 2019 by Nia Shanks

NS32: Stop Telling Women to Earn Their Food

NS32: Stop Telling Women to Earn Their Food

December 11, 2018 by Nia Shanks

NS31: Never Have Bad Luck Again

NS31: Never Have Bad Luck Again

November 27, 2018 by Nia Shanks

NS30: Make Short Workouts More Effective

NS30: Make Short Workouts More Effective

October 9, 2018 by Nia Shanks

NS29: Why Women Should Get Strong

NS29: Why Women Should Get Strong

September 21, 2018 by Nia Shanks

NS28: What is the Best Type of Cardio for You?

NS28: What is the Best Type of Cardio for You?

August 29, 2018 by Nia Shanks

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