Nia Shanks Audio Articles Archive
Here you'll find the archive for the audio articles.
NS42: How to Make Cardio Enjoyable
NS41: To Women Everywhere: Stop Disqualifying Your Achievements in the Gym
NS40: Barbell Exercises: What You Need to Know
NS39: 24 Tips to Uncomplicate How You Eat and Work Out
NS38: Health and Fitness is Making a Mess
NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly