• Skip to main content
  • Skip to footer

Nia Shanks

Lift Like a Girl: Be More, Not Less

  • Newsletter
  • Start Here
    • Starter Guide
    • Free Email Courses
  • Free Courses
  • Articles
    • All Articles
    • Audio Articles
    • About
  • Shop
    • Books
    • Workout Programs
  • Login
    • My Profile

Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss

NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss

January 31, 2020 by Nia Shanks

NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions

NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions

December 27, 2019 by Nia Shanks

NS49: Make Health and Fitness the Empowering Lifestyle It Should Be

NS49: Make Health and Fitness the Empowering Lifestyle It Should Be

November 1, 2019 by Nia Shanks

NS48: How to Not Feel Guilty for Eating Your Favorite Foods

NS48: How to Not Feel Guilty for Eating Your Favorite Foods

October 30, 2019 by Nia Shanks

NS47: The 100-Day Reclaim Book is Here

NS47: The 100-Day Reclaim Book is Here

October 29, 2019 by Nia Shanks

NS46: How Can I Stay Motivated to Work Out?

NS46: How Can I Stay Motivated to Work Out?

October 11, 2019 by Nia Shanks

NS45: Everything You Eat Doesn’t Need a Healthy Makeover

NS45: Everything You Eat Doesn’t Need a Healthy Makeover

October 10, 2019 by Nia Shanks

NS44: Reader Asks How to Stop Overeating after Workouts

NS44: Reader Asks How to Stop Overeating after Workouts

September 25, 2019 by Nia Shanks

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

© 2025 Nia Shanks · Privacy Policy · Disclaimer

  • Newsletter
  • You’re here for a reason
  • Contact
  • Store