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Nia Shanks Audio Articles Archive

Here you'll find the archive for the audio articles.

NS11: Break Free from the Ugly Side of Health and Fitness

NS11: Break Free from the Ugly Side of Health and Fitness

January 1, 2018 by Nia Shanks

NS10: Fitness Goals for Women (That Don’t Have a Damn Thing to do with Fat Loss)

NS10: Fitness Goals for Women (That Don’t Have a Damn Thing to do with Fat Loss)

December 27, 2017 by Nia Shanks

NS9: Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

NS9: Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

December 12, 2017 by Nia Shanks

NS8: 23 Tips to Hate Your Way to Fitness

NS8: 23 Tips to Hate Your Way to Fitness

December 5, 2017 by Nia Shanks

NS7: Don’t Respond Emotionally to Health and Fitness Slip Ups

NS7: Don’t Respond Emotionally to Health and Fitness Slip Ups

October 27, 2017 by Nia Shanks

NS6: One Simple Hack to Stop Screwing Yourself Over

NS6: One Simple Hack to Stop Screwing Yourself Over

October 27, 2017 by Nia Shanks

NS5: When Life is a Raging Dumpster Fire, Lead With Your Ass

NS5: When Life is a Raging Dumpster Fire, Lead With Your Ass

October 27, 2017 by Nia Shanks

NS4: Why That Diet Didn’t Work for You

NS4: Why That Diet Didn’t Work for You

October 26, 2017 by Nia Shanks

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