How to Lose Fat Without Spending Tons of Time in The Gym or Obsessing About Food

You've tried everything else to lose fat. Now, do what works.

Common fat loss programs demand that you track and count every calorie you consume. They also require hours at the gym every week. To put it bluntly, many fat loss programs dominate your life and cause unnecessary stress (from forcing you to focus on doing tons of things "perfectly" all the time).

No more miserable dieting. No more grueling workouts that take a ton of time to complete. No more shame or guilt when you indulge in your favorite foods.

Fat loss can actually be an enjoyable, empowering process. I'm going to prove it to you.

Sick and tired of typical fat loss methods? You work out constantly, to the point of exhaustion. You avoid a huge list of foods. You (inevitably) give in to temptation and then feel bad about yourself. Because you were “bad” you either do an extra workout or diet harder.

Sound familiar?

It’s time to get off the typical fat loss roller coaster that always fails.

Fat loss does not have to be that way, nor should it. You deserve better, and should demand better.

Fat loss can, and should, be an empowering process that makes you feel good about yourself (gasp!). It should also be as simple as possible and lead to long-lasting, sustainable weight loss.

As you likely know, most fat loss methods revolve around dieting: a list of foods you can eat, and a longer list of foods you can’t eat (or “must avoid at all costs”). And when you do give in to temptation and eat a “forbidden food” you’re immediately overwhelmed with guilt and shame.

Combine the miserable diet strategy with time-consuming, grueling workouts that leave you exhausted and you have (ta-da!) practically every typical fat loss program created.

There’s a prevalent, overwhelming belief that fat loss = misery, deprivation, exhaustion, shame and guilt.

But it just ain’t true. And I’m going to prove it to you.

Bear with me for a moment: people once believed the earth was flat, so they said, “Hey, the earth is flat.” Everyone assumed that, yes, our beautiful planet is flat. That is, until someone discovered, “We were wrong. The earth is, in fact, round.”

Fat loss is thought of in a similar way. People complain about having to “go on a diet” and incessantly grumble about all the foods they can’t have. Then they talk about their workout that left them sore for days (“I could not get off the toilet!”).

Everyone goes on believing that fat loss is a miserable, soul-sucking endeavor. You accept as fact that you’re going to be hungry, miserable, cranky, and that you’re going to white-knuckle your way through the process. You must suffer and deprive yourself to lose fat. You must completely change your life and revolve it around your fat loss efforts. You believe it, they believe it, and everyone keeps assuming this is just the way it is.

But what if that popular belief about losing fat is wrong? What if “that’s just the way it is” isn’t correct? Hell, if we were wrong about the shape of the earth, maybe we’re wrong about something as simple as fat loss.

What if fat loss doesn’t have to equate to misery? Heck, what if fat loss can actually be enjoyable? Empowering, even.

• No guilt or shame
• No forbidden foods
• No workouts that leave you brutally sore or exhausted

As you’ve likely guessed by now, that’s not an illusion (or hallucination!). You can lose fat in an enjoyable, empowering way. Yes, you can actually feel good about yourself in the process. Yes, it’s entirely possible to completely forget you’re even trying to lose fat because the process is so simple.

That’s exactly what YOU will experience with the Lift Like a Girl Fat Loss Program.

How Does It Work?

Declaring that losing fat can be an enjoyable and empowering process sounds completely counter-intuitive. Trust me, I understand. But the power and effectiveness of this program comes from a combination of:

• A strength training program
• Super simple nutrition changes (you choose!) that involve making one change per month
• Additional simple, but brutally effective, tools like a step by step checklist, and End of Week Evaluations

And I must tell you, the very first thing you read in The Program will reveal exactly how and why this fat loss program will be an empowering journey that will make you feel great about yourself, and that you’ll actually enjoy.

Here are the elements of The Fat Loss Program

It’s a three-phase strength training system: each phase lasts four weeks each (it’s 12 weeks total).

Each phase includes three strength training workouts (you’ll perform each once per week). The workouts change every phase, so you never get bored. They are done-for you, so there’s zero guesswork. From the exercises, to sets and reps, and even rest periods, it’s provided in clear detail.

Equipment used: the programs use a combination of barbell and/or dumbbell exercises, an adjustable weight bench, and your bodyweight. (Options for cable and cardio machines are provided.)

Demonstration videos for every single exercise. Confidently know how to correctly perform every exercise for maximum efficiency and effectiveness.

To see a video all you have to do is click the exercise, and it will pop-up automatically (videos are hosted Privately on YouTube).

Simple nutrition: There is absolutely no dieting. No foods to avoid. You’ll make just one simple change (you get to choose!) each phase of the program.

At no point will you think you’re dieting. You’ll quickly discover that losing fat does not have to be a miserable experience; you will not feel deprived.

End of Week Evaluations: This is a powerful tool that will not only empower you, but you’ll discover what amazing things you’re body is capable of doing.

The End of Week Evaluations is a super simple exercise, but it’s been proven to help increase your rate of success.

Your Success Checklist: An easy to use (but powerful) tool to keep you on track throughout the entire program.

Just like the End of Week Evaluations, this is another simple, but powerful, tool that will keep you on track.

Printable workout logs. Easily track your workout performance so you know exactly what you need to do, what you did, and how to improve your performance when you repeat the workout.

Ready to Discover For Yourself How Simple And Empowering Fat Loss Can Be?

Then let's get started right now.

Rest Easy. Your Satisfaction is Guaranteed.

Don't like the Fat Loss System? Your satisfaction is backed with a 30 day money-back guarantee. 

You Get Immediate Access

After purchase you'll receive an email giving you instant access to the program; it's in PDF format. No physical products are shipped. 

I'm Here to Help

You're not alone once you purchase The Lift Like a Girl Fat Loss Program. If you have any questions or need any guidance along the way, I'm here to help. My goal is to ensure you finally get the results you want and deserve, so I'll do whatever I can to make that happen.

If you have any questions after you make your purchase (I'm here to help you) or you're not fully satisfied, please contact me immediately.

Want More Proof?

Here's What Others are Saying: