Most people strength train, or work out in any form, to change how their body looks (i.e. lose fat or build muscle). Building a "better looking body" and improving health are the main benefits people desire when they train. While that's certainly true, it's also short sighted. But how in the world can strength training help you live a more awesome life? How can what you do in the gym carryover …
[Read more...] about 7 Ways Strength Training Makes Your Life More Awesome