Has the number on the scale ever upset you?

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert.

And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew there must be a better way to approach health and fitness rather than endlessly obsessing over fat loss and a smaller number on the scale.

They wanted to look forward to their workouts. They wanted to feel great about themselves. They wanted to break free from the number on the scale.

And they started their new journey by saying, “Screw fat loss!”

You’re invited to do the same with the free "Screw Fat Loss!" email course where you’ll discover the benefits of saying “Screw fat loss!” for yourself, and exactly how to do it.

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