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Lift Like a Girl: Be More, Not Less

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Articles

To Women Everywhere: Stop Disqualifying Your Achievements in the Gym

August 8, 2019 by Nia Shanks

stop disqualifying your achievements in the gym

Would you rather listen to this article? Use the player below, download it, or use iTunes. She told me, "I finally bench pressed 95 pounds! That's been my goal for a long time and I finally hit it. But, I know it's not that impressive since there are lots of women who lift much more than that." My response: "No, what you mean is, 'I bench pressed 95 pounds and I'm proud!' It doesn't matter …

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24 Tips to Uncomplicate How You Eat and Work Out

July 9, 2019 by Nia Shanks

24 tips to uncomplicate how you eat and work out

Would you rather listen to the article? Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout habits knows what it feels like to become overwhelmed by the abundance of information, all the possible workout and diet options, and all the conflicting information. Sometimes food and fitness can feel annoyingly complicated. To uncomplicate …

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Health and Fitness is Making a Mess

June 11, 2019 by Nia Shanks

health and fitness is making a mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the article? Use the player below, download it, or use iTunes. An unfortunate union has formed: Health and fitness has entwined with morality. This couple has forged a bond that’s challenging to break. What does “health and fitness entwined with …

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Feeling Beat Up after Workouts? How to Use Reps in Reserve (Correctly).

May 17, 2019 by Nia Shanks

feeling beat up after workouts

Would you rather listen to this article? Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is from pushing the intensiveness of the exercises too far. Done with many exercises for several consecutive workouts (or weeks of workouts), pushing each set to the near limit may lead to that “beat up” feeling. The trend I’ve noticed with some …

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How to Get Back to Working Out after a Break

April 29, 2019 by Nia Shanks

get back to working out after a break

Would you rather listen to this article? Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challenging than starting one for the first time. Depending on how long the break from working out was, the results you worked so hard to achieve may have diminished; the momentum you built may have vanished. Rather than having “nowhere to go but up” …

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Quick and Tasty Cookie Dough Dip Recipe

April 5, 2019 by Nia Shanks

cookie dough dip

Raw cookie dough is not something I've been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is mighty tasty. It's especially great when you want something on the sweet side but would rather not dive face first into a box of fried donuts. Not only is this delicious, but it does provide nutritional value: it's fiber rich (from the beans, dates, …

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How to Deal with Negative Comments about Your Body

March 18, 2019 by Nia Shanks

how to deal with negative comments about your body

Would you rather listen to this article? Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desirable. We may even, perhaps, want them to be envious of our hard-earned, properly-placed curves we’ve achieved … or that we’re currently striving to achieve. Why? Why do we place value on other people’s opinions of our bodies? Why do we fear …

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Learn to Lift: The Beginner Guide to Strength Training

February 20, 2019 by Nia Shanks

learn to lift

Would you rather listen to this article? Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift -- lose weight, build a better-looking body, get strong, forge greater self-confidence, complement your sport, improve your health, to be able to outrun fellow Homo Sapiens should a zombie outbreak occur -- you’re in the right place. Depending on what …

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