Lift Like a Girl: Be More, Not Less
First of all, backextensions are often referred to as “hyperextensions”. I dislike that term for this exercise, and I’ll explain why in a moment. But first, when people think about exercises that are commonly performed incorrectly, big compound exercises such as squats, deadlifts, and bench presses often come to mind. While those are definitely exercises performed incorrectly by many trainees, …
[Read more...] about Back Extensions and What You Should Know
Today's post is quick and simple. Enjoy! Do what you suck at. That is a popular suggestion thrown around the strength and conditioning world, and I can understand why. Too many people completely avoid things they “suck at”, whether it’s working on mobility, flexibility, single leg exercises, and any other number of things that comprise a training program. …
Let me clarify the title of this post: Not everyone can deadlift from the floor with a straight bar. Whether it’s because of moblility issues, previous injuries, limb length, or any other reason, some people can’t properly and safely pull a straight bar from the floor. If this sounds like you, it does not mean you can or should stop deadlifting. There are other alternatives for you to try. Here …
Everyone goes to the gym (or trains at home) for different reasons. Today I’m going to share with you the reasons I train, and I want to know why you train too. First, let me tell you why I used to train: To look better To lose body fat To build a flat stomach and get as close as possible to a six pack To look better to other people To stay “skinny” and stay in shape …
Today in Part 2 I will outline a very simple, basic, but highly effective no nonsense body transformation guide. Follow these simple tips and you’ll get results. Say goodbye to supplements– pre and post workout drinks, workout enhancers, energy drinks, fat burners, protein powder, and other supplements are not necessary for achieving great results. Let me say that again – supplements are not …
I apologize upfront for part of this post having a negative tone. It is my intention to present you with positive information that can help you build a stronger, healthier body. But with that said, sometimes it is necessary to kick start a positive message with a rant. This post does just that. Let the rant begin – why is everyone so quick to turn their nose up to the basics of strength training …
I wrote a post a while back called Back to Basics for Better Results, and it’s time for a second installment. If you haven’t checked that out already, I suggest you do either before or after reading this one. This post is about going back to the basics again, and I also include a much needed rant, which you’ll see below. I got the most amazing gifts this Christmas. In fact, it’s something I have …
I confessed to you in High Intensive Training that I have a problem when I train – I simply don’t know how to hold back. When I lift, I tend to go all out, usually on every set. While it sounds tough it’s not always a good thing. In fact, I have actually been getting weaker as a result. Too often I have been training too hard. Don’t get me wrong – I am all for training hard and pushing myself in …
