… and Obsessive Eating Habits, for Good.
Have you found yourself battling binge eating and other obsessive eating habits that developed from following a strict diet?
Were you simply trying to make better nutrition choices to lose fat or improve your health but ended up constantly thinking about food?
Do you find yourself wondering, “Will this ever get better or am I going to constantly think about food and battle these habits forever?”
If so, you’re not alone; I’ve been there and done that.
I, like a ton of people, know all too well what it feels like to lose control when you eat, to experience shame after a binge, and to desperately try to “un-do” the damage by restricting food or even working out as much as possible.
If you’re currently battling binge eating or obsessive eating habits, then this could be what you’re looking for.
“What’s really special about this book – aside from its ease of reading and abundance of practical information – is that its author has won her own battle with binge eating. Therefore, what follows is not just a set of research-based solutions, but also Nia’s powerful, personal touch as someone who has been through the struggle and emerged victorious.”
-Alan Aragon, author of The Lean Muscle Diet
“I know this book focuses on binge eating, but in my opinion it should be spread far and wide as the BEST and CLEAREST resource I have found on principles for healthy eating. I am positive that this book will help numbers upon numbers of people turn their lives into healthy ones. What good Nia Shanks will accomplish with this!” -Amazon Customer
Look Inside the Book
Here’s the table of contents so you know exactly what’s covered:
- Foreword by Alan Aragon
- Introduction
- 1) Another Diet is NOT the Answer
- 2) Think ADDITION and Not Restriction
- 3) Stop Trying to be Perfect
- 4) Stay off the Scale
- 5) Don’t Have Cheat Days
- 6) Don’t Have Forbidden Foods
- 7) Celebrate ALL Victories and Don’t Dwell over Minor Setbacks
- 8) Ditch the Rigid Rules – Embrace Simple Guidelines
- 9) Food is Just Fuel? I Don’t Think So.
- 10) When It Comes to Working Out, Put the Focus on What Your Body Can Do
- 11) Have Positive Support
- 12) Focus on ACTIONS, Not Outcomes
- 13) How Can, and Should, You Handle Binge Foods?
- 14) Stay Away from Rapid Fat Loss Approaches
- 15) I Know It’s Tough, But You Must Be Patient
- 16) Be Kind to Yourself
- 17) Know That You’re Amazing as You are, This Very Moment
- 18) Learn to Listen to Your Body
- 19) Stop Focusing on Fat Loss
- 20) Engage in Positive Self-Talk
- 21) Be Confident
- 22) Help Others in Need
- 23) Avoid Resources That Bring You Down
- 24) Love Yourself, Just as You are, Right Now
- 25) Do (More!) Things That Make You Feel Great
- 26) Don’t Punish Yourself
- 27) Binge Eating Doesn’t Define You
- 28) Make This Part of Your Story
- 29) Don’t Obsess Over the Minor Details
- 30) What About You is Awesome?
- 31) Identify Your Binge Triggers
- 32) Cook Your Meals
- 33) Start with One Small Thing
- Your Turn to Start Breaking Free
I also openly shared my story about breaking free from binge eating and was featured in Health Monitor.
33 Ways to Break Free from Binge Eating is packaged in an easy-to-read format so you can start breaking free from binge eating and obsessive eating habits, for good.
“It’s practical, not theory. Nia’s advice is definitely personal and experiential. It’s also backed by evidence, and she does cite her sources. But rather than fill pages with scientific study details, she gives you practical behavior and mindset strategies that can all be applied immediately … Nia’s book seems aimed toward people currently struggling with binge eating. However, most of the advice applies more broadly to improving health and body composition in general, so anyone who wants to get healthier and leaner while developing a good relationship with food would benefit from reading this.”
-Tom Venuto, author of Burn the Fat, Feed the Muscle
“I’ve been a super competitive mountain biker and ultra endurance racer … after having to swing back and forth of 30 lbs (hi carbs? paleo? vegan? no carbs? dirty bulk? etc, etc) … Your book has been the first thing that has connected with me and helped me tremendously.” -Preferred to remain anonymous
HOW MUCH IS IT?
I’ve been trying something new here at Lift Like a Girl. For several of the products offered you get to pay what YOU think is a fair price.
No, that’s not a typo and there’s no catch. In fact, you’re satisfaction is guaranteed with a 30 day money-back guarantee.
And depending on what YOU think is a fair price, you can get one of two awesome packages …
THE BOOK + THE SANE AND SIMPLE WORKOUT PROGRAM
Break free from binge eating and discover the sane and simple way to strength train for maximum results.
When breaking free from binge eating it’s important to be proud of what your body can do, and that’s where a great strength training program comes in! If you pay $25 or more you’ll also get the 8 Week Sane and Simple Strength Training Program as a bonus.
With this package you’ll get 33 Ways to Break Free from Binge Eating PLUS the 8 Week Sane and Simple Strength Training Program.
The 8 Week Program will show you how simple and effective a strength training routine can be. You’ll only perform 3 workouts per week, but you’ll achieve maximum results!
Just so you know how awesome the 8 week program is, here’s a closer look.
The 8 Week Program Includes:
- Detailed Workout Notes – there’s zero guesswork. You’ll know exactly what to do, what weights to use, how to lift safely, and how to progress so you get the results you want and deserve.
- Exercise Demonstration Videos – every single exercise has its own demo video. All you have to do is click an exercise in the workout and the video will pop up.
- Optional Bonus Work – every workout includes “optional bonus work” that you can use to boost fat loss or simply to challenge yourself on a new level.
The Book + The 8 Week Workout Program
(Value – $40)
Pay $25 or more and this package is yours. Just click that button, enter a fair amount in the fast and secure checkout, and you’ll receive an email immediately after purchase giving you access to 33 Ways to Break Free from Binge Eating and the 8 Week Strength Training Program.
JUST THE BOOK
Not interested in the 8 Week Sane and Simple Strength Training Program? No problem!
Break free from binge eating and obsessive eating habits, for good. And pay what YOU think is fair.
Suggested Price – $10
Just click that button, enter a fair amount in the fast and secure checkout, and you’ll receive an email immediately after purchase giving you access to 33 Ways to Break Free from Binge Eating.
Satisfaction Guarantee
Even though you get to pay what YOU think is fair, there’s a 30 day money back satisfaction guarantee. If you’re not satisfied then please contact me immediately to receive a full refund.
Immediate Access
The book and strength training program are both in PDF format, so you’ll receive access immediately after purchase. No physical products are shipped.
About the Author
So who wrote this book?
Hi, I’m Nia Shanks, a health and fitness writer, coach, and host of the Lift Like a Girl Podcast. The book 33 Ways to Break Free from Binge Eating covers in detail my personal battle with binge eating, obsessive eating habits, and a terrible body image, and the things I did to finally break free. Anything I could possibly have to say about this topic is covered in this book.
“I know this book focuses on binge eating, but in my opinion it should be spread far and wide as the BEST and CLEAREST resource I have found on principles for healthy eating. I am positive that this book will help numbers upon numbers of people turn their lives into healthy ones. What good Nia Shanks will accomplish with this!” -Amazon Customer
“This book was literally the book that helped me FINALLY stop binge eating. Seriously. I have read other books and then I accidentally stumbled upon Nia Shank’s website while trying to Google information yet again to help myself stop the vicious binge eating cycle I created. Well, thank God I did! She has a few ways listed on her website (some of which are in this book) but this book has all 33 ways.
The book is written so clear and so concise. The author doesn’t mess around. She gets right to the point in each and every ‘way’ listed in this book. For me, personally, I hated picking up yet another self help book and reading statistics and studies done, etc. I wanted insight and help to stop binge eating, not studies done about it. This book truly helped me create a MUCH better relationship with food. It also made me recognize some of the things I was doing that created my binge eating disorder. The most notable of chapters for me: Don’t have ‘forbidden foods’. I wish I could give it 10 stars.”
-Samantha, Amazon Customer
“I found this book an easy read on a difficult topic. Even with all the valuable information presented, there is still more provided by the links to websites that allow you to drill still deeper within each chapter’s topic.”
-Debbie, Amazon Customer
P.S. Even though you get to pay what YOU think is a fair price, I want you to be satisfied with your purchase so I offer a 30 day money back satisfaction guarantee. If you’re not pleased with the product you can get a full refund.
P.S.S. No physical products are shipped. 33 Ways to Break free from Binge eating (and the 8 Week Sane and Simple Strength Training Program) are in PDF format. Immediately after purchase you’ll receive an email with a download link.