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Archives for May 2010

My Road to a 315 Deadlift

May 18, 2010 by Nia Shanks

photo from wikipedia

I had something prepared to post today, but that all changed after I deadlifted 315 pounds yesterday evening! Notice the “Cardio Sucks” t-shirt I’m rocking out. : ) My previous best was a 305 pound deadlift I pulled about a month ago, and I knew last night was the time for me to finally pull 315 pounds – that’s six 45 pound plates! That’s 2.625 times my bodyweight! For some people that isn’t a …

[Read more...] about My Road to a 315 Deadlift

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