• Skip to main content
  • Skip to footer

Nia Shanks

Lift Like a Girl: Be More, Not Less

  • Newsletter
  • Start Here
    • Starter Guide
    • Free Email Courses
  • Free Courses
  • Articles
    • All Articles
    • Audio Articles
    • About
  • Shop
    • Books
    • Workout Programs
    • Apparel
  • Login
    • My Profile

Archives for April 2010

The Weight Loss Miracle Cure

April 27, 2010 by Nia Shanks

photo by http://www.flickr.com/photos/natefackler/

Dang. I'm still in amazement. Over the past several years I thought I was on to something HUGE. Something that could solve people’s weight loss issues forever. Something that could not only allow people to lose body fat but also improve their health and improve their performance, in and out of the gym. However, it wasn’t until these last few months that I knew I discovered something absolutely …

[Read more...] about The Weight Loss Miracle Cure

The Cure for Cardio ADD

April 6, 2010 by Nia Shanks

Jump Rope: pic via www.robbinssports.com

Today I’m going to share with you an article I wrote for EliteFTS a while back. I received great feedback about the article and so I wanted to share it with you as well. If you suffer from "Cardio ADD" or just need some new ideas to increase your rate of fat loss or conditioning, you'll really like these. Enjoy! You don’t mind going to the gym and lifting heavy weights. You don’t mind pushing …

[Read more...] about The Cure for Cardio ADD

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

© 2022 Nia Shanks · Privacy Policy · Disclaimer

  • Newsletter
  • You’re here for a reason
  • Contact
  • Store